How we feel inside our heads, that pesky voice of doom or joy, can affect how balanced we feel when it comes to work and life. It’s all very well getting you practical balance sorted – no work after 7pm, that kind of thing – but what if your mind is still whirring even after you’ve gone to bed? Here are our secrets to feeling calmed inside your head, because balance can only happen when we can physically and mentally detach from work.
What does it feel like when you’re living an almighty failure at work? It’s not fun when things go wrong, but inevitably they will at some point. How do you cope, and also, what’s the best way to stop that awful feeling lingering longer than the mistake itself?